Let it Air

healing Nov 09, 2020

"get rid of your emotions"

"calm your hormones"

"calm down"

"getting upset gets you nothing"

"push harder, keep going, suck it up"

"don't let them win by seeing you cry"

"don't air your dirty laundry, keep it positive"

Have you heard one of these before? Have you dished out one of these to a loved one before? I am going to assume both are true. They are for me. Oh are they ever. How I embodied these statements and adopted them as true. Until I couldn't anymore. Until I learned that feeling my feelings was the way out.  

Ever heard the saying, the cave you fear to enter holds the treasure you seek? I have feared my emotions since I was a little girl. Push em down I told myself. I grew up in an era where little girls needed to act like boys to get respect. I grew up with conditioning that made me believe that my feminine side was weak, unattractive, and no man would ever want me if I was emotional or was sensitive or a deep thinker. So I pushed, and pushed and pushed it...

Continue Reading...

Welcome to The Whole Life

healing parenting wholeness Nov 07, 2020

Welcome to my journal. I chose the name The Whole Life because for most of my life I have been chasing dreams in order to seek approval from others. I have spent a lot of time worrying about what others think, and it led me down a path of getting further and further from my self. Seeking validation from the outside also led me to betray my own instincts, my gut knowings, my own desires, and ultimately, my core self. 

I chose a career in a male-dominated industry, and I fought my way to being named one of the top female entrepreneurs in the country. I have lost a lot of sleep over the last decade, worrying, striving, achieving, pushing. For what? Approval? Money? Recognition? Titles and labels? All of it. 

In 2017 I became pregnant and for the first time I started indulging in self care. Gasp! I actually started taking time for me. I took baths regularly, I went to the spa, got a weekly massage, and I rested. The guilt for resting kept creeping in. I remember telling...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.